Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+17.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -8.7%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:59 | -5.3% | 26th | 7:15 |
| Run 2 | 5:27 | 5:35 | -2.5% | 34th | 5:48 |
| Run 3 | 5:34 | 5:50 | -4.6% | 29th | 6:04 |
| Run 4 | 5:44 | 5:53 | -2.6% | 34th | 6:08 |
| Run 5 | 5:46 | 5:58 | -3.5% | 32th | 6:14 |
| Run 6 | 5:33 | 5:53 | -5.9% | 26th | 6:09 |
| Run 7 | 5:28 | 5:51 | -6.8% | 25th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 17.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.4% slower than expected
- → Specific weakness: Sled Pull - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:46 | +9.7% | 86th | 4:52 |
| Sled Push | strength | 1:51 | 1:37 | +13.9% | 76th | 1:41 |
| Sled Pull | strength | 4:51 | 4:07 | +17.4% | 73th | 4:22 |
| Burpee Broad Jump | aerobic | 5:30 | 3:55 | +40.4% | 88th | 4:13 |
| Row | aerobic | 5:09 | 5:03 | +1.8% | 51th | 5:10 |
| Farmers Carry | strength | 2:02 | 1:45 | +15.4% | 76th | 1:50 |
| Sandbag Lunges | strength | 3:48 | 3:31 | +7.8% | 58th | 3:45 |
| Wall Balls | strength | 4:07 | 4:28 | -8.0% | 26th | 4:42 |
| Total Running | running | 40:09 | 42:18 | -5.1% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength