Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:15 | -4.2% | 72th | 5:31 |
| Run 2 | 5:47 | 5:50 | -1.1% | 77th | 5:14 |
| Run 3 | 7:30 | 6:39 | +12.8% | 91th | 5:52 |
| Run 4 | 6:00 | 6:34 | -8.7% | 62th | 5:48 |
| Run 5 | 6:34 | 7:06 | -7.7% | 68th | 6:12 |
| Run 6 | 5:56 | 6:43 | -11.9% | 59th | 5:54 |
| Run 7 | 6:41 | 6:50 | -2.3% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.3% | 76th | 4:36 |
| Sled Push | strength | 3:50 | 4:30 | -14.8% | 57th | 3:50 |
| Sled Pull | strength | 7:58 | 7:01 | +13.3% | 90th | 6:01 |
| Burpee Broad Jump | aerobic | 6:22 | 7:04 | -10.0% | 66th | 5:53 |
| Row | aerobic | 5:39 | 5:26 | +3.9% | 87th | 5:07 |
| Farmers Carry | strength | 3:46 | 3:00 | +25.3% | 94th | 2:31 |
| Sandbag Lunges | strength | 7:30 | 6:29 | +15.4% | 91th | 5:33 |
| Wall Balls | strength | 10:46 | 9:28 | +13.7% | 88th | 7:49 |
| Total Running | running | 44:28 | 46:34 | -4.5% | 72th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength