Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:16 | -1.3% | 77th | 5:31 |
| Run 2 | 5:40 | 5:51 | -3.2% | 72th | 5:14 |
| Run 3 | 6:26 | 6:39 | -3.4% | 75th | 5:52 |
| Run 4 | 6:41 | 6:34 | +1.5% | 82th | 5:48 |
| Run 5 | 7:32 | 7:07 | +5.8% | 85th | 6:12 |
| Run 6 | 6:33 | 6:44 | -2.8% | 76th | 5:54 |
| Run 7 | 6:25 | 6:50 | -6.3% | 71th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.0% | 85th | 4:36 |
| Sled Push | strength | 4:05 | 4:30 | -9.4% | 65th | 3:50 |
| Sled Pull | strength | 5:32 | 7:02 | -21.4% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 7:36 | 7:05 | +7.2% | 84th | 5:53 |
| Row | aerobic | 5:46 | 5:26 | +6.0% | 91th | 5:07 |
| Farmers Carry | strength | 2:22 | 3:00 | -21.4% | 48th | 2:31 |
| Sandbag Lunges | strength | 5:51 | 6:30 | -10.1% | 63th | 5:33 |
| Wall Balls | strength | 8:04 | 9:29 | -15.0% | 60th | 7:49 |
| Total Running | running | 45:28 | 46:37 | -2.5% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength