Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +12.7%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:12 | -4.9% | 2th | 5:31 |
| Run 2 | 3:57 | 4:09 | -5.1% | 2th | 5:14 |
| Run 3 | 4:13 | 4:28 | -5.9% | 2th | 5:52 |
| Run 4 | 4:01 | 4:27 | -10.1% | 1th | 5:48 |
| Run 5 | 4:22 | 4:35 | -4.8% | 3th | 6:12 |
| Run 6 | 4:13 | 4:27 | -5.5% | 3th | 5:54 |
| Run 7 | 4:20 | 4:32 | -4.5% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 31.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.3% slower than expected
- → Specific weakness: Farmers Carry - 50.4% slower than expected
- → Specific weakness: Sled Push - 22.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:11 | +9.5% | 56th | 4:36 |
| Sled Push | strength | 3:16 | 2:40 | +22.5% | 31th | 3:50 |
| Sled Pull | strength | 4:35 | 4:13 | +8.4% | 15th | 6:01 |
| Burpee Broad Jump | aerobic | 3:14 | 3:45 | -14.1% | 3th | 5:53 |
| Row | aerobic | 5:30 | 4:33 | +20.8% | 81th | 5:07 |
| Farmers Carry | strength | 2:32 | 1:41 | +50.4% | 57th | 2:31 |
| Sandbag Lunges | strength | 4:01 | 3:53 | +3.4% | 11th | 5:33 |
| Wall Balls | strength | 8:28 | 4:53 | +73.3% | 66th | 7:49 |
| Total Running | running | 29:06 | 31:41 | -8.2% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength