Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:17 | +1.5% | 81th | 5:31 |
| Run 2 | 6:22 | 5:52 | +8.5% | 89th | 5:14 |
| Run 3 | 6:50 | 6:40 | +2.3% | 83th | 5:52 |
| Run 4 | 6:35 | 6:36 | -0.3% | 79th | 5:48 |
| Run 5 | 7:21 | 7:09 | +2.8% | 82th | 6:12 |
| Run 6 | 7:23 | 6:45 | +9.1% | 88th | 5:54 |
| Run 7 | 7:16 | 6:52 | +5.7% | 86th | 6:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:50 | -12.2% | 13th | 4:36 |
| Sled Push | strength | 3:44 | 4:31 | -17.5% | 54th | 3:50 |
| Sled Pull | strength | 5:37 | 7:04 | -20.5% | 45th | 6:01 |
| Burpee Broad Jump | aerobic | 7:37 | 7:07 | +6.9% | 85th | 5:53 |
| Row | aerobic | 5:08 | 5:26 | -5.8% | 56th | 5:07 |
| Farmers Carry | strength | 2:57 | 3:01 | -2.5% | 76th | 2:31 |
| Sandbag Lunges | strength | 6:53 | 6:32 | +5.3% | 85th | 5:33 |
| Wall Balls | strength | 9:44 | 9:32 | +2.1% | 80th | 7:49 |
| Total Running | running | 48:10 | 46:46 | +3.0% | 83th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength