Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +17.9%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 6:17 | -19.5% | 40th | 5:31 |
| Run 2 | 5:10 | 5:52 | -12.1% | 52th | 5:14 |
| Run 3 | 5:40 | 6:41 | -15.3% | 50th | 5:52 |
| Run 4 | 5:47 | 6:36 | -12.5% | 55th | 5:48 |
| Run 5 | 6:11 | 7:09 | -13.6% | 57th | 6:12 |
| Run 6 | 5:59 | 6:46 | -11.6% | 60th | 5:54 |
| Run 7 | 6:05 | 6:52 | -11.6% | 60th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 218.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -5.0% | 56th | 4:36 |
| Sled Push | strength | 3:39 | 4:31 | -19.5% | 50th | 3:50 |
| Sled Pull | strength | 5:44 | 7:04 | -19.0% | 48th | 6:01 |
| Burpee Broad Jump | aerobic | 7:01 | 7:08 | -1.6% | 76th | 5:53 |
| Row | aerobic | 5:13 | 5:27 | -4.3% | 63th | 5:07 |
| Farmers Carry | strength | 2:39 | 3:01 | -12.5% | 63th | 2:31 |
| Sandbag Lunges | strength | 20:50 | 6:32 | +218.4% | 100th | 5:33 |
| Wall Balls | strength | 6:29 | 9:33 | -32.1% | 33th | 7:49 |
| Total Running | running | 39:56 | 46:49 | -14.7% | 49th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength