Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:14 | 6:17 | +14.9% | 92th | 5:31 |
| Run 2 | 6:55 | 5:52 | +17.7% | 95th | 5:14 |
| Run 3 | 7:56 | 6:41 | +18.6% | 94th | 5:52 |
| Run 4 | 8:33 | 6:36 | +29.3% | 98th | 5:48 |
| Run 5 | 8:01 | 7:09 | +12.0% | 90th | 6:12 |
| Run 6 | 7:51 | 6:46 | +15.9% | 93th | 5:54 |
| Run 7 | 8:36 | 6:52 | +25.0% | 96th | 6:00 |
Training Recommendations
- → Focus on running endurance - 17.7% below expected on total running time
- → Specific weakness: Total Running - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:50 | -0.9% | 74th | 4:36 |
| Sled Push | strength | 3:35 | 4:32 | -21.0% | 47th | 3:50 |
| Sled Pull | strength | 5:31 | 7:04 | -22.1% | 42th | 6:01 |
| Burpee Broad Jump | aerobic | 5:20 | 7:08 | -25.2% | 42th | 5:53 |
| Row | aerobic | 5:18 | 5:27 | -2.8% | 68th | 5:07 |
| Farmers Carry | strength | 2:49 | 3:01 | -7.0% | 71th | 2:31 |
| Sandbag Lunges | strength | 6:16 | 6:32 | -4.2% | 72th | 5:33 |
| Wall Balls | strength | 5:03 | 9:33 | -47.1% | 9th | 7:49 |
| Total Running | running | 55:06 | 46:50 | +17.7% | 93th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength