Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.6%
Race avg drop: +12.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:18 | -3.8% | 74th | 5:31 |
| Run 2 | 6:19 | 5:53 | +7.3% | 88th | 5:14 |
| Run 3 | 6:57 | 6:42 | +3.7% | 85th | 5:52 |
| Run 4 | 7:24 | 6:37 | +11.7% | 90th | 5:48 |
| Run 5 | 8:06 | 7:10 | +12.9% | 91th | 6:12 |
| Run 6 | 8:07 | 6:47 | +19.6% | 94th | 5:54 |
| Run 7 | 7:56 | 6:53 | +15.1% | 91th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.5% below expected on total running time
- → Specific weakness: Total Running - 8.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:50 | -3.7% | 62th | 4:36 |
| Sled Push | strength | 4:07 | 4:32 | -9.4% | 67th | 3:50 |
| Sled Pull | strength | 7:33 | 7:05 | +6.4% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 7:17 | 7:09 | +1.8% | 81th | 5:53 |
| Row | aerobic | 5:18 | 5:27 | -2.9% | 68th | 5:07 |
| Farmers Carry | strength | 2:58 | 3:02 | -2.3% | 77th | 2:31 |
| Sandbag Lunges | strength | 5:50 | 6:33 | -11.0% | 62th | 5:33 |
| Wall Balls | strength | 6:43 | 9:34 | -29.9% | 37th | 7:49 |
| Total Running | running | 50:53 | 46:54 | +8.5% | 89th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength