Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.2%
Race avg drop: +12.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:19 | -4.5% | 73th | 5:31 |
| Run 2 | 5:46 | 5:53 | -2.2% | 77th | 5:14 |
| Run 3 | 6:30 | 6:42 | -3.2% | 76th | 5:52 |
| Run 4 | 6:22 | 6:38 | -4.0% | 74th | 5:48 |
| Run 5 | 7:43 | 7:11 | +7.4% | 86th | 6:12 |
| Run 6 | 7:25 | 6:47 | +9.1% | 89th | 5:54 |
| Run 7 | 6:18 | 6:54 | -8.8% | 66th | 6:00 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:51 | -8.6% | 32th | 4:36 |
| Sled Push | strength | 4:58 | 4:33 | +9.1% | 87th | 3:50 |
| Sled Pull | strength | 6:47 | 7:06 | -4.6% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 8:58 | 7:10 | +25.1% | 94th | 5:53 |
| Row | aerobic | 4:56 | 5:27 | -9.7% | 38th | 5:07 |
| Farmers Carry | strength | 2:42 | 3:02 | -11.3% | 66th | 2:31 |
| Sandbag Lunges | strength | 6:26 | 6:34 | -2.1% | 76th | 5:33 |
| Wall Balls | strength | 9:25 | 9:36 | -1.9% | 78th | 7:49 |
| Total Running | running | 46:06 | 46:59 | -1.9% | 77th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength