Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +12.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:19 | -0.9% | 79th | 5:31 |
| Run 2 | 5:45 | 5:53 | -2.5% | 76th | 5:14 |
| Run 3 | 5:52 | 6:42 | -12.6% | 57th | 5:52 |
| Run 4 | 9:33 | 6:38 | +43.9% | 100th | 5:48 |
| Run 5 | 9:22 | 7:11 | +30.3% | 97th | 6:12 |
| Run 6 | 6:01 | 6:47 | -11.5% | 61th | 5:54 |
| Run 7 | 6:18 | 6:54 | -8.8% | 66th | 6:00 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:51 | +0.7% | 81th | 4:36 |
| Sled Push | strength | 4:53 | 4:33 | +7.2% | 86th | 3:50 |
| Sled Pull | strength | 7:10 | 7:06 | +0.8% | 79th | 6:01 |
| Burpee Broad Jump | aerobic | 6:22 | 7:10 | -11.3% | 66th | 5:53 |
| Row | aerobic | 5:17 | 5:27 | -3.3% | 68th | 5:07 |
| Farmers Carry | strength | 2:10 | 3:02 | -28.8% | 36th | 2:31 |
| Sandbag Lunges | strength | 6:30 | 6:34 | -1.1% | 77th | 5:33 |
| Wall Balls | strength | 11:29 | 9:36 | +19.5% | 92th | 7:49 |
| Total Running | running | 49:07 | 47:00 | +4.5% | 86th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength