Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.0%
Race avg drop: +12.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:19 | -11.5% | 62th | 5:31 |
| Run 2 | 5:13 | 5:54 | -11.6% | 55th | 5:14 |
| Run 3 | 5:30 | 6:43 | -18.2% | 44th | 5:52 |
| Run 4 | 5:43 | 6:38 | -14.0% | 53th | 5:48 |
| Run 5 | 7:34 | 7:12 | +5.1% | 85th | 6:12 |
| Run 6 | 6:16 | 6:48 | -8.0% | 70th | 5:54 |
| Run 7 | 8:07 | 6:55 | +17.3% | 93th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:51 | -6.3% | 50th | 4:36 |
| Sled Push | strength | 4:08 | 4:33 | -9.4% | 67th | 3:50 |
| Sled Pull | strength | 6:49 | 7:07 | -4.3% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 8:32 | 7:11 | +18.7% | 93th | 5:53 |
| Row | aerobic | 5:28 | 5:27 | +0.0% | 79th | 5:07 |
| Farmers Carry | strength | 3:02 | 3:03 | -0.6% | 79th | 2:31 |
| Sandbag Lunges | strength | 5:29 | 6:35 | -16.7% | 53th | 5:33 |
| Wall Balls | strength | 8:08 | 9:37 | -15.5% | 61th | 7:49 |
| Total Running | running | 43:59 | 47:04 | -6.6% | 70th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength