Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:12 | -5.0% | 2th | 5:31 |
| Run 2 | 3:52 | 4:10 | -7.2% | 2th | 5:14 |
| Run 3 | 4:16 | 4:29 | -5.0% | 3th | 5:52 |
| Run 4 | 4:23 | 4:28 | -2.0% | 6th | 5:48 |
| Run 5 | 4:20 | 4:35 | -5.8% | 3th | 6:12 |
| Run 6 | 4:20 | 4:28 | -3.1% | 4th | 5:54 |
| Run 7 | 4:27 | 4:32 | -2.1% | 5th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 24.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.8% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Wall Balls - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.9% | 25th | 4:36 |
| Sled Push | strength | 3:21 | 2:40 | +25.3% | 36th | 3:50 |
| Sled Pull | strength | 4:49 | 4:14 | +13.7% | 21th | 6:01 |
| Burpee Broad Jump | aerobic | 5:10 | 3:46 | +36.8% | 38th | 5:53 |
| Row | aerobic | 5:03 | 4:33 | +10.8% | 48th | 5:07 |
| Farmers Carry | strength | 2:16 | 1:41 | +34.2% | 41th | 2:31 |
| Sandbag Lunges | strength | 4:41 | 3:53 | +20.3% | 29th | 5:33 |
| Wall Balls | strength | 6:25 | 4:54 | +30.9% | 31th | 7:49 |
| Total Running | running | 29:38 | 31:44 | -6.7% | 3th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength