Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:19 | -12.3% | 60th | 5:31 |
| Run 2 | 5:43 | 5:54 | -3.2% | 75th | 5:14 |
| Run 3 | 5:50 | 6:43 | -13.2% | 56th | 5:52 |
| Run 4 | 6:10 | 6:38 | -7.2% | 68th | 5:48 |
| Run 5 | 6:59 | 7:12 | -3.0% | 77th | 6:12 |
| Run 6 | 6:15 | 6:48 | -8.2% | 69th | 5:54 |
| Run 7 | 5:58 | 6:55 | -13.8% | 56th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.2% slower than expected
- → Specific weakness: Sled Pull - 49.2% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:51 | +5.4% | 92th | 4:36 |
| Sled Push | strength | 3:21 | 4:33 | -26.6% | 36th | 3:50 |
| Sled Pull | strength | 10:38 | 7:07 | +49.2% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 5:45 | 7:11 | -20.0% | 53th | 5:53 |
| Row | aerobic | 5:39 | 5:27 | +3.4% | 87th | 5:07 |
| Farmers Carry | strength | 2:28 | 3:03 | -19.1% | 54th | 2:31 |
| Sandbag Lunges | strength | 6:12 | 6:35 | -5.9% | 70th | 5:33 |
| Wall Balls | strength | 15:37 | 9:37 | +62.2% | 100th | 7:49 |
| Total Running | running | 42:28 | 47:04 | -9.8% | 61th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength