Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +12.7%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:20 | +6.7% | 87th | 5:31 |
| Run 2 | 6:17 | 5:54 | +6.3% | 87th | 5:14 |
| Run 3 | 6:42 | 6:43 | -0.5% | 80th | 5:52 |
| Run 4 | 6:39 | 6:39 | -0.1% | 81th | 5:48 |
| Run 5 | 6:30 | 7:12 | -9.9% | 66th | 6:12 |
| Run 6 | 6:15 | 6:49 | -8.3% | 69th | 5:54 |
| Run 7 | 6:21 | 6:55 | -8.3% | 68th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.7% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:51 | -4.6% | 60th | 4:36 |
| Sled Push | strength | 4:24 | 4:34 | -3.7% | 75th | 3:50 |
| Sled Pull | strength | 6:49 | 7:08 | -4.5% | 73th | 6:01 |
| Burpee Broad Jump | aerobic | 7:28 | 7:12 | +3.7% | 83th | 5:53 |
| Row | aerobic | 5:45 | 5:28 | +5.1% | 90th | 5:07 |
| Farmers Carry | strength | 3:07 | 3:03 | +2.0% | 81th | 2:31 |
| Sandbag Lunges | strength | 9:05 | 6:35 | +37.7% | 100th | 5:33 |
| Wall Balls | strength | 11:25 | 9:38 | +18.4% | 91th | 7:49 |
| Total Running | running | 45:30 | 47:08 | -3.5% | 75th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength