Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.6%
Race avg drop: +12.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 6:20 | -21.7% | 34th | 5:31 |
| Run 2 | 5:08 | 5:54 | -13.2% | 51th | 5:14 |
| Run 3 | 6:04 | 6:44 | -9.9% | 62th | 5:52 |
| Run 4 | 6:02 | 6:39 | -9.4% | 63th | 5:48 |
| Run 5 | 8:37 | 7:12 | +19.5% | 94th | 6:12 |
| Run 6 | 7:19 | 6:49 | +7.3% | 88th | 5:54 |
| Run 7 | 6:59 | 6:55 | +0.8% | 82th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.7% slower than expected
- → Specific weakness: Row - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:51 | -4.9% | 58th | 4:36 |
| Sled Push | strength | 4:52 | 4:34 | +6.5% | 85th | 3:50 |
| Sled Pull | strength | 5:49 | 7:08 | -18.5% | 51th | 6:01 |
| Burpee Broad Jump | aerobic | 7:54 | 7:12 | +9.7% | 88th | 5:53 |
| Row | aerobic | 5:55 | 5:28 | +8.2% | 95th | 5:07 |
| Farmers Carry | strength | 2:35 | 3:03 | -15.5% | 60th | 2:31 |
| Sandbag Lunges | strength | 6:19 | 6:35 | -4.3% | 73th | 5:33 |
| Wall Balls | strength | 11:51 | 9:38 | +22.8% | 93th | 7:49 |
| Total Running | running | 45:07 | 47:08 | -4.3% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength