Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:59 | +7.0% | 60th | 7:15 |
| Run 2 | 5:32 | 5:35 | -1.0% | 37th | 5:48 |
| Run 3 | 6:03 | 5:50 | +3.6% | 53th | 6:04 |
| Run 4 | 6:04 | 5:53 | +3.0% | 50th | 6:08 |
| Run 5 | 5:48 | 5:58 | -3.0% | 34th | 6:14 |
| Run 6 | 6:03 | 5:54 | +2.5% | 50th | 6:09 |
| Run 7 | 5:43 | 5:52 | -2.6% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:46 | -2.5% | 27th | 4:52 |
| Sled Push | strength | 1:33 | 1:37 | -4.6% | 31th | 1:41 |
| Sled Pull | strength | 4:09 | 4:08 | +0.4% | 44th | 4:22 |
| Burpee Broad Jump | aerobic | 4:40 | 3:55 | +19.0% | 71th | 4:13 |
| Row | aerobic | 4:48 | 5:03 | -5.2% | 16th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:45 | +11.5% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:15 | 3:31 | +20.4% | 76th | 3:45 |
| Wall Balls | strength | 4:09 | 4:28 | -7.3% | 28th | 4:42 |
| Total Running | running | 42:42 | 42:20 | +0.9% | 43th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength