Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +12.7%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:21 | -5.5% | 72th | 5:31 |
| Run 2 | 6:07 | 5:55 | +3.3% | 85th | 5:14 |
| Run 3 | 11:37 | 6:44 | +72.2% | 100th | 5:52 |
| Run 4 | 6:15 | 6:40 | -6.3% | 71th | 5:48 |
| Run 5 | 8:05 | 7:13 | +11.8% | 90th | 6:12 |
| Run 6 | 6:49 | 6:50 | -0.3% | 81th | 5:54 |
| Run 7 | 6:33 | 6:56 | -5.7% | 74th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:51 | -7.4% | 43th | 4:36 |
| Sled Push | strength | 4:19 | 4:34 | -5.8% | 72th | 3:50 |
| Sled Pull | strength | 7:05 | 7:09 | -1.0% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 5:27 | 7:13 | -24.6% | 44th | 5:53 |
| Row | aerobic | 5:11 | 5:28 | -5.3% | 60th | 5:07 |
| Farmers Carry | strength | 2:18 | 3:03 | -25.0% | 43th | 2:31 |
| Sandbag Lunges | strength | 5:25 | 6:36 | -18.1% | 51th | 5:33 |
| Wall Balls | strength | 9:42 | 9:40 | +0.2% | 80th | 7:49 |
| Total Running | running | 51:26 | 47:14 | +8.9% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength