Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +59.0%
Race avg drop: +12.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 6:21 | -22.7% | 32th | 5:31 |
| Run 2 | 5:15 | 5:55 | -11.4% | 56th | 5:14 |
| Run 3 | 6:05 | 6:45 | -10.0% | 63th | 5:52 |
| Run 4 | 6:37 | 6:40 | -0.9% | 80th | 5:48 |
| Run 5 | 8:28 | 7:14 | +17.0% | 93th | 6:12 |
| Run 6 | 8:49 | 6:50 | +28.8% | 98th | 5:54 |
| Run 7 | 7:21 | 6:57 | +5.7% | 87th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 58.3% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 29.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:51 | -10.2% | 25th | 4:36 |
| Sled Push | strength | 7:16 | 4:35 | +58.3% | 100th | 3:50 |
| Sled Pull | strength | 9:16 | 7:09 | +29.3% | 97th | 6:01 |
| Burpee Broad Jump | aerobic | 6:05 | 7:14 | -15.9% | 60th | 5:53 |
| Row | aerobic | 5:36 | 5:28 | +2.2% | 85th | 5:07 |
| Farmers Carry | strength | 4:00 | 3:04 | +30.3% | 97th | 2:31 |
| Sandbag Lunges | strength | 6:27 | 6:37 | -2.6% | 76th | 5:33 |
| Wall Balls | strength | 5:57 | 9:41 | -38.6% | 23th | 7:49 |
| Total Running | running | 47:30 | 47:17 | +0.4% | 81th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength