Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.8%
Race avg drop: +12.7%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:21 | -15.4% | 54th | 5:31 |
| Run 2 | 5:22 | 5:55 | -9.5% | 61th | 5:14 |
| Run 3 | 5:58 | 6:45 | -11.7% | 59th | 5:52 |
| Run 4 | 5:57 | 6:40 | -10.9% | 60th | 5:48 |
| Run 5 | 7:02 | 7:14 | -2.8% | 78th | 6:12 |
| Run 6 | 8:38 | 6:50 | +26.1% | 97th | 5:54 |
| Run 7 | 6:56 | 6:57 | -0.3% | 81th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 61.5% slower than expected
- → Specific weakness: Sled Push - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:51 | -5.4% | 56th | 4:36 |
| Sled Push | strength | 6:07 | 4:35 | +33.2% | 98th | 3:50 |
| Sled Pull | strength | 7:02 | 7:09 | -1.9% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 6:27 | 7:14 | -10.9% | 67th | 5:53 |
| Row | aerobic | 5:08 | 5:28 | -6.3% | 56th | 5:07 |
| Farmers Carry | strength | 2:58 | 3:04 | -3.4% | 77th | 2:31 |
| Sandbag Lunges | strength | 10:42 | 6:37 | +61.5% | 100th | 5:33 |
| Wall Balls | strength | 9:34 | 9:41 | -1.3% | 79th | 7:49 |
| Total Running | running | 45:16 | 47:17 | -4.3% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength