Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
698
Total Time
1:54:22
Overall Percentile
81.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +18.9%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:22 | -3.9% | 76th | 5:31 |
| Run 2 | 6:24 | 5:56 | +7.9% | 89th | 5:14 |
| Run 3 | 7:08 | 6:45 | +5.5% | 87th | 5:52 |
| Run 4 | 7:06 | 6:41 | +6.2% | 88th | 5:48 |
| Run 5 | 7:22 | 7:14 | +1.7% | 82th | 6:12 |
| Run 6 | 7:14 | 6:50 | +5.6% | 87th | 5:54 |
| Run 7 | 7:39 | 6:57 | +9.9% | 90th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 20.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:51 | -1.7% | 73th | 4:36 |
| Sled Push | strength | 5:50 | 4:35 | +26.9% | 96th | 3:50 |
| Sled Pull | strength | 6:13 | 7:10 | -13.3% | 61th | 6:01 |
| Burpee Broad Jump | aerobic | 7:13 | 7:14 | -0.4% | 80th | 5:53 |
| Row | aerobic | 5:05 | 5:28 | -7.3% | 51th | 5:07 |
| Farmers Carry | strength | 3:42 | 3:04 | +20.4% | 93th | 2:31 |
| Sandbag Lunges | strength | 7:56 | 6:37 | +19.6% | 94th | 5:33 |
| Wall Balls | strength | 9:32 | 9:42 | -1.8% | 78th | 7:49 |
| Total Running | running | 49:00 | 47:20 | +3.5% | 86th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength