Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 6:22 | -9.8% | 67th | 5:31 |
| Run 2 | 5:52 | 5:56 | -1.2% | 78th | 5:14 |
| Run 3 | 6:16 | 6:46 | -7.4% | 70th | 5:52 |
| Run 4 | 6:34 | 6:41 | -1.8% | 79th | 5:48 |
| Run 5 | 6:34 | 7:15 | -9.4% | 68th | 6:12 |
| Run 6 | 6:39 | 6:51 | -3.0% | 77th | 5:54 |
| Run 7 | 6:42 | 6:57 | -3.8% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 12.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.1% slower than expected
- → Specific weakness: Farmers Carry - 29.5% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:52 | -2.4% | 70th | 4:36 |
| Sled Push | strength | 4:28 | 4:36 | -2.9% | 77th | 3:50 |
| Sled Pull | strength | 7:35 | 7:10 | +5.6% | 85th | 6:01 |
| Burpee Broad Jump | aerobic | 6:46 | 7:15 | -6.7% | 71th | 5:53 |
| Row | aerobic | 5:29 | 5:29 | -0.0% | 80th | 5:07 |
| Farmers Carry | strength | 3:59 | 3:04 | +29.5% | 96th | 2:31 |
| Sandbag Lunges | strength | 6:39 | 6:38 | +0.2% | 81th | 5:33 |
| Wall Balls | strength | 12:50 | 9:43 | +32.1% | 97th | 7:49 |
| Total Running | running | 44:22 | 47:22 | -6.3% | 71th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength