Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +19.3%
Race avg drop: +12.7%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:12 | +2.4% | 9th | 5:31 |
| Run 2 | 4:18 | 4:10 | +3.1% | 12th | 5:14 |
| Run 3 | 5:03 | 4:29 | +12.3% | 24th | 5:52 |
| Run 4 | 4:51 | 4:28 | +8.3% | 20th | 5:48 |
| Run 5 | 4:59 | 4:36 | +8.2% | 17th | 6:12 |
| Run 6 | 5:08 | 4:28 | +14.7% | 27th | 5:54 |
| Run 7 | 5:09 | 4:32 | +13.2% | 25th | 6:00 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 2th | 4:36 |
| Sled Push | strength | 3:14 | 2:40 | +20.7% | 29th | 3:50 |
| Sled Pull | strength | 3:54 | 4:14 | -8.1% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:32 | 3:47 | -6.6% | 5th | 5:53 |
| Row | aerobic | 4:34 | 4:33 | +0.2% | 11th | 5:07 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.4% | 12th | 2:31 |
| Sandbag Lunges | strength | 3:35 | 3:53 | -8.1% | 3th | 5:33 |
| Wall Balls | strength | 5:35 | 4:54 | +13.7% | 16th | 7:49 |
| Total Running | running | 33:47 | 31:46 | +6.3% | 17th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength