Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +12.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:44 | +12.5% | 6th | 5:31 |
| Run 2 | 3:48 | 3:47 | +0.3% | 1th | 5:14 |
| Run 3 | 3:55 | 4:00 | -2.2% | 1th | 5:52 |
| Run 4 | 3:55 | 4:00 | -2.1% | 1th | 5:48 |
| Run 5 | 4:17 | 4:01 | +6.3% | 2th | 6:12 |
| Run 6 | 4:03 | 3:57 | +2.2% | 1th | 5:54 |
| Run 7 | 4:05 | 4:01 | +1.4% | 1th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:03 | +2.2% | 7th | 4:36 |
| Sled Push | strength | 2:38 | 2:15 | +16.4% | 7th | 3:50 |
| Sled Pull | strength | 3:54 | 3:36 | +8.1% | 3th | 6:01 |
| Burpee Broad Jump | aerobic | 3:07 | 3:02 | +2.7% | 1th | 5:53 |
| Row | aerobic | 4:18 | 4:21 | -1.4% | 1th | 5:07 |
| Farmers Carry | strength | 1:17 | 1:23 | -7.8% | 1th | 2:31 |
| Sandbag Lunges | strength | 3:42 | 3:18 | +11.9% | 5th | 5:33 |
| Wall Balls | strength | 5:25 | 3:52 | +39.9% | 15th | 7:49 |
| Total Running | running | 28:16 | 28:24 | -0.5% | 1th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength