Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +72.0%
Race avg drop: +12.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:22 | +6.4% | 87th | 5:31 |
| Run 2 | 4:34 | 5:56 | -23.1% | 25th | 5:14 |
| Run 3 | 9:31 | 6:46 | +40.6% | 100th | 5:52 |
| Run 4 | 5:15 | 6:41 | -21.5% | 33th | 5:48 |
| Run 5 | 6:47 | 7:15 | -6.5% | 73th | 6:12 |
| Run 6 | 9:43 | 6:51 | +41.7% | 100th | 5:54 |
| Run 7 | 9:48 | 6:58 | +40.7% | 100th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:52 | -0.0% | 80th | 4:36 |
| Sled Push | strength | 5:05 | 4:36 | +10.5% | 89th | 3:50 |
| Sled Pull | strength | 4:02 | 7:10 | -43.8% | 5th | 6:01 |
| Burpee Broad Jump | aerobic | 7:10 | 7:15 | -1.3% | 79th | 5:53 |
| Row | aerobic | 5:04 | 5:29 | -7.6% | 50th | 5:07 |
| Farmers Carry | strength | 2:49 | 3:04 | -8.5% | 71th | 2:31 |
| Sandbag Lunges | strength | 6:01 | 6:38 | -9.4% | 66th | 5:33 |
| Wall Balls | strength | 8:16 | 9:43 | -15.0% | 63th | 7:49 |
| Total Running | running | 52:25 | 47:23 | +10.6% | 91th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength