Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.2%
Race avg drop: -4.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:53 | -6.9% | 2th | 7:15 |
| Run 2 | 4:39 | 4:39 | -0.1% | 6th | 5:48 |
| Run 3 | 5:05 | 4:50 | +4.8% | 10th | 6:04 |
| Run 4 | 4:53 | 4:52 | +0.3% | 5th | 6:08 |
| Run 5 | 5:08 | 4:52 | +5.2% | 10th | 6:14 |
| Run 6 | 5:04 | 4:49 | +5.0% | 9th | 6:09 |
| Run 7 | 5:03 | 4:46 | +5.6% | 10th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Row - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:22 | +6.8% | 29th | 4:52 |
| Sled Push | strength | 1:25 | 1:19 | +6.8% | 12th | 1:41 |
| Sled Pull | strength | 3:08 | 3:06 | +1.0% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 2:56 | 2:40 | +9.8% | 7th | 4:13 |
| Row | aerobic | 4:59 | 4:36 | +8.3% | 33th | 5:10 |
| Farmers Carry | strength | 1:23 | 1:25 | -3.3% | 4th | 1:50 |
| Sandbag Lunges | strength | 2:43 | 2:34 | +5.8% | 6th | 3:45 |
| Wall Balls | strength | 4:13 | 3:29 | +21.1% | 32th | 4:42 |
| Total Running | running | 35:21 | 35:04 | +0.8% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength