Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +12.7%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:19 | 6:22 | +30.5% | 99th | 5:31 |
| Run 2 | 5:09 | 5:56 | -13.3% | 51th | 5:14 |
| Run 3 | 6:50 | 6:46 | +0.9% | 83th | 5:52 |
| Run 4 | 6:32 | 6:41 | -2.3% | 78th | 5:48 |
| Run 5 | 7:00 | 7:15 | -3.5% | 77th | 6:12 |
| Run 6 | 6:19 | 6:51 | -7.9% | 71th | 5:54 |
| Run 7 | 6:41 | 6:58 | -4.1% | 77th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.7% slower than expected
- → Specific weakness: SkiErg - 19.2% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 4:52 | +19.2% | 100th | 4:36 |
| Sled Push | strength | 4:08 | 4:36 | -10.2% | 67th | 3:50 |
| Sled Pull | strength | 7:48 | 7:10 | +8.6% | 88th | 6:01 |
| Burpee Broad Jump | aerobic | 6:24 | 7:15 | -11.8% | 66th | 5:53 |
| Row | aerobic | 5:31 | 5:29 | +0.6% | 82th | 5:07 |
| Farmers Carry | strength | 3:26 | 3:04 | +11.5% | 89th | 2:31 |
| Sandbag Lunges | strength | 8:13 | 6:38 | +23.7% | 96th | 5:33 |
| Wall Balls | strength | 9:40 | 9:43 | -0.6% | 79th | 7:49 |
| Total Running | running | 46:50 | 47:23 | -1.2% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength