Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 6:23 | -8.1% | 70th | 5:31 |
| Run 2 | 5:30 | 5:56 | -7.5% | 67th | 5:14 |
| Run 3 | 6:09 | 6:46 | -9.3% | 67th | 5:52 |
| Run 4 | 6:41 | 6:42 | -0.3% | 82th | 5:48 |
| Run 5 | 6:55 | 7:16 | -4.8% | 76th | 6:12 |
| Run 6 | 6:05 | 6:52 | -11.5% | 64th | 5:54 |
| Run 7 | 5:44 | 6:58 | -17.9% | 47th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.3% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -5.9% | 53th | 4:36 |
| Sled Push | strength | 6:56 | 4:36 | +50.3% | 100th | 3:50 |
| Sled Pull | strength | 8:29 | 7:11 | +17.8% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 8:23 | 7:16 | +15.2% | 91th | 5:53 |
| Row | aerobic | 5:12 | 5:29 | -5.3% | 61th | 5:07 |
| Farmers Carry | strength | 3:37 | 3:05 | +17.2% | 91th | 2:31 |
| Sandbag Lunges | strength | 6:05 | 6:39 | -8.6% | 67th | 5:33 |
| Wall Balls | strength | 10:34 | 9:44 | +8.4% | 87th | 7:49 |
| Total Running | running | 42:56 | 47:28 | -9.6% | 63th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength