Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.2
Excellent endurance - maintaining pace better than field
Your pace drop: -34.5%
Race avg drop: +12.7%
Trend per run: -7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:47 | 6:24 | +21.4% | 95th | 5:31 |
| Run 2 | 9:33 | 5:58 | +60.0% | 100th | 5:14 |
| Run 3 | 7:32 | 6:48 | +10.7% | 91th | 5:52 |
| Run 4 | 6:04 | 6:43 | -9.8% | 65th | 5:48 |
| Run 5 | 6:16 | 7:17 | -14.1% | 60th | 6:12 |
| Run 6 | 5:41 | 6:53 | -17.6% | 50th | 5:54 |
| Run 7 | 5:40 | 7:00 | -19.1% | 44th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:52 | -8.4% | 37th | 4:36 |
| Sled Push | strength | 4:51 | 4:38 | +4.7% | 85th | 3:50 |
| Sled Pull | strength | 5:53 | 7:13 | -18.6% | 53th | 6:01 |
| Burpee Broad Jump | aerobic | 6:57 | 7:18 | -5.0% | 75th | 5:53 |
| Row | aerobic | 5:08 | 5:30 | -6.7% | 56th | 5:07 |
| Farmers Carry | strength | 2:24 | 3:06 | -22.6% | 50th | 2:31 |
| Sandbag Lunges | strength | 5:05 | 6:41 | -24.0% | 42th | 5:33 |
| Wall Balls | strength | 7:27 | 9:48 | -24.0% | 50th | 7:49 |
| Total Running | running | 48:33 | 47:38 | +1.9% | 84th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength