Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +12.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:24 | -4.1% | 77th | 5:31 |
| Run 2 | 5:48 | 5:58 | -2.8% | 77th | 5:14 |
| Run 3 | 7:08 | 6:48 | +4.8% | 87th | 5:52 |
| Run 4 | 7:18 | 6:43 | +8.5% | 89th | 5:48 |
| Run 5 | 11:27 | 7:18 | +56.8% | 100th | 6:12 |
| Run 6 | 7:16 | 6:53 | +5.3% | 87th | 5:54 |
| Run 7 | 6:24 | 7:00 | -8.7% | 70th | 6:00 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:52 | +0.1% | 81th | 4:36 |
| Sled Push | strength | 3:21 | 4:38 | -27.7% | 36th | 3:50 |
| Sled Pull | strength | 6:16 | 7:14 | -13.4% | 62th | 6:01 |
| Burpee Broad Jump | aerobic | 6:44 | 7:19 | -8.0% | 71th | 5:53 |
| Row | aerobic | 5:34 | 5:30 | +1.2% | 84th | 5:07 |
| Farmers Carry | strength | 2:17 | 3:06 | -26.4% | 42th | 2:31 |
| Sandbag Lunges | strength | 7:08 | 6:41 | +6.6% | 88th | 5:33 |
| Wall Balls | strength | 8:11 | 9:48 | -16.6% | 62th | 7:49 |
| Total Running | running | 51:30 | 47:39 | +8.1% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength