Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
70
Total Time
1:14:54
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +12.7%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:13 | +8.3% | 19th | 5:31 |
| Run 2 | 3:58 | 4:10 | -5.0% | 3th | 5:14 |
| Run 3 | 4:02 | 4:29 | -10.3% | 1th | 5:52 |
| Run 4 | 4:03 | 4:28 | -9.6% | 1th | 5:48 |
| Run 5 | 4:17 | 4:36 | -7.0% | 2th | 6:12 |
| Run 6 | 4:11 | 4:28 | -6.6% | 2th | 5:54 |
| Run 7 | 4:20 | 4:33 | -4.8% | 4th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 95.9% slower than expected
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Sled Push - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:12 | +4.3% | 27th | 4:36 |
| Sled Push | strength | 3:08 | 2:40 | +16.9% | 25th | 3:50 |
| Sled Pull | strength | 4:39 | 4:14 | +9.5% | 16th | 6:01 |
| Burpee Broad Jump | aerobic | 4:24 | 3:47 | +16.1% | 20th | 5:53 |
| Row | aerobic | 4:39 | 4:33 | +2.0% | 16th | 5:07 |
| Farmers Carry | strength | 3:19 | 1:41 | +95.9% | 87th | 2:31 |
| Sandbag Lunges | strength | 5:23 | 3:54 | +37.9% | 51th | 5:33 |
| Wall Balls | strength | 5:19 | 4:55 | +8.1% | 13th | 7:49 |
| Total Running | running | 29:25 | 31:47 | -7.5% | 2th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength