Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 6:59 | +2.9% | 49th | 7:15 |
| Run 2 | 5:57 | 5:35 | +6.4% | 59th | 5:48 |
| Run 3 | 6:01 | 5:50 | +3.0% | 51th | 6:04 |
| Run 4 | 6:01 | 5:53 | +2.1% | 47th | 6:08 |
| Run 5 | 6:21 | 5:58 | +6.1% | 59th | 6:14 |
| Run 6 | 5:58 | 5:54 | +1.1% | 46th | 6:09 |
| Run 7 | 6:04 | 5:52 | +3.3% | 52th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:46 | +2.4% | 56th | 4:52 |
| Sled Push | strength | 1:30 | 1:37 | -7.7% | 23th | 1:41 |
| Sled Pull | strength | 4:05 | 4:08 | -1.3% | 41th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 3:55 | -7.0% | 33th | 4:13 |
| Row | aerobic | 5:31 | 5:03 | +9.0% | 83th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:45 | -12.1% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:08 | 3:31 | -11.2% | 24th | 3:45 |
| Wall Balls | strength | 3:52 | 4:28 | -13.6% | 13th | 4:42 |
| Total Running | running | 43:34 | 42:20 | +2.9% | 49th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength