Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
590
Total Time
1:25:16
Overall Percentile
42.5
Lower is faster

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: -8.5%
Race avg drop: -4.8%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:12 6:59 +2.9% 49th 7:15
Run 2 5:57 5:35 +6.4% 59th 5:48
Run 3 6:01 5:50 +3.0% 51th 6:04
Run 4 6:01 5:53 +2.1% 47th 6:08
Run 5 6:21 5:58 +6.1% 59th 6:14
Run 6 5:58 5:54 +1.1% 46th 6:09
Run 7 6:04 5:52 +3.3% 52th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:46 +2.4% 56th 4:52
Sled Push strength 1:30 1:37 -7.7% 23th 1:41
Sled Pull strength 4:05 4:08 -1.3% 41th 4:22
Burpee Broad Jump aerobic 3:39 3:55 -7.0% 33th 4:13
Row aerobic 5:31 5:03 +9.0% 83th 5:10
Farmers Carry strength 1:33 1:45 -12.1% 15th 1:50
Sandbag Lunges strength 3:08 3:31 -11.2% 24th 3:45
Wall Balls strength 3:52 4:28 -13.6% 13th 4:42
Total Running running 43:34 42:20 +2.9% 49th 44:04

How to Read This Analysis