Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +4.2%
Race avg drop: +12.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:25 | +11.2% | 91th | 5:31 |
| Run 2 | 5:42 | 5:59 | -4.8% | 74th | 5:14 |
| Run 3 | 6:07 | 6:49 | -10.4% | 65th | 5:52 |
| Run 4 | 6:55 | 6:44 | +2.5% | 86th | 5:48 |
| Run 5 | 6:41 | 7:19 | -8.7% | 71th | 6:12 |
| Run 6 | 7:14 | 6:55 | +4.5% | 87th | 5:54 |
| Run 7 | 6:09 | 7:01 | -12.5% | 62th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:53 | -0.7% | 78th | 4:36 |
| Sled Push | strength | 5:30 | 4:39 | +18.2% | 94th | 3:50 |
| Sled Pull | strength | 10:11 | 7:15 | +40.3% | 100th | 6:01 |
| Burpee Broad Jump | aerobic | 8:00 | 7:20 | +8.9% | 89th | 5:53 |
| Row | aerobic | 5:17 | 5:30 | -4.1% | 68th | 5:07 |
| Farmers Carry | strength | 3:49 | 3:06 | +22.5% | 94th | 2:31 |
| Sandbag Lunges | strength | 6:43 | 6:42 | +0.1% | 82th | 5:33 |
| Wall Balls | strength | 8:53 | 9:50 | -9.8% | 71th | 7:49 |
| Total Running | running | 45:57 | 47:47 | -3.9% | 76th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength