Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.0
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +12.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 6:26 | -10.4% | 68th | 5:31 |
| Run 2 | 5:59 | 5:59 | -0.2% | 81th | 5:14 |
| Run 3 | 7:12 | 6:50 | +5.3% | 88th | 5:52 |
| Run 4 | 6:46 | 6:45 | +0.1% | 83th | 5:48 |
| Run 5 | 6:56 | 7:20 | -5.5% | 76th | 6:12 |
| Run 6 | 6:50 | 6:55 | -1.4% | 81th | 5:54 |
| Run 7 | 7:35 | 7:02 | +7.7% | 89th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Row - 17.9% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:53 | -4.5% | 62th | 4:36 |
| Sled Push | strength | 5:26 | 4:39 | +16.6% | 93th | 3:50 |
| Sled Pull | strength | 7:05 | 7:16 | -2.6% | 77th | 6:01 |
| Burpee Broad Jump | aerobic | 9:15 | 7:21 | +25.6% | 96th | 5:53 |
| Row | aerobic | 6:30 | 5:30 | +17.9% | 100th | 5:07 |
| Farmers Carry | strength | 2:36 | 3:07 | -16.7% | 60th | 2:31 |
| Sandbag Lunges | strength | 5:07 | 6:43 | -23.9% | 43th | 5:33 |
| Wall Balls | strength | 8:42 | 9:52 | -11.9% | 69th | 7:49 |
| Total Running | running | 47:04 | 47:51 | -1.7% | 80th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength