Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +35.0%
Race avg drop: +12.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:26 | -20.6% | 43th | 5:31 |
| Run 2 | 5:11 | 5:59 | -13.6% | 53th | 5:14 |
| Run 3 | 5:47 | 6:50 | -15.5% | 55th | 5:52 |
| Run 4 | 6:07 | 6:45 | -9.6% | 66th | 5:48 |
| Run 5 | 6:54 | 7:20 | -6.0% | 75th | 6:12 |
| Run 6 | 7:02 | 6:56 | +1.4% | 83th | 5:54 |
| Run 7 | 6:52 | 7:02 | -2.5% | 80th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.6% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:53 | -7.6% | 45th | 4:36 |
| Sled Push | strength | 3:53 | 4:39 | -16.8% | 59th | 3:50 |
| Sled Pull | strength | 7:32 | 7:16 | +3.5% | 84th | 6:01 |
| Burpee Broad Jump | aerobic | 8:49 | 7:22 | +19.6% | 93th | 5:53 |
| Row | aerobic | 5:56 | 5:30 | +7.6% | 95th | 5:07 |
| Farmers Carry | strength | 2:36 | 3:07 | -16.8% | 60th | 2:31 |
| Sandbag Lunges | strength | 7:14 | 6:43 | +7.5% | 88th | 5:33 |
| Wall Balls | strength | 14:19 | 9:52 | +44.9% | 99th | 7:49 |
| Total Running | running | 43:00 | 47:53 | -10.2% | 64th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength