Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jose Castillo
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.3%
Race avg drop: +12.7%
Trend per run: +5.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 6:26 | -24.3% | 30th | 5:31 |
| Run 2 | 6:06 | 6:00 | +1.6% | 84th | 5:14 |
| Run 3 | 6:22 | 6:50 | -7.0% | 73th | 5:52 |
| Run 4 | 6:48 | 6:46 | +0.5% | 84th | 5:48 |
| Run 5 | 6:47 | 7:20 | -7.7% | 73th | 6:12 |
| Run 6 | 7:07 | 6:56 | +2.5% | 85th | 5:54 |
| Run 7 | 7:25 | 7:03 | +5.2% | 87th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:53 | -2.5% | 71th | 4:36 |
| Sled Push | strength | 5:12 | 4:40 | +11.4% | 91th | 3:50 |
| Sled Pull | strength | 9:30 | 7:17 | +30.4% | 98th | 6:01 |
| Burpee Broad Jump | aerobic | 8:20 | 7:22 | +12.9% | 91th | 5:53 |
| Row | aerobic | 5:42 | 5:31 | +3.3% | 88th | 5:07 |
| Farmers Carry | strength | 2:55 | 3:07 | -6.7% | 75th | 2:31 |
| Sandbag Lunges | strength | 6:47 | 6:44 | +0.7% | 83th | 5:33 |
| Wall Balls | strength | 8:59 | 9:53 | -9.2% | 73th | 7:49 |
| Total Running | running | 45:28 | 47:56 | -5.2% | 74th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength