Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +8.2%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:28 | -5.2% | 77th | 5:31 |
| Run 2 | 5:50 | 6:01 | -3.1% | 78th | 5:14 |
| Run 3 | 6:49 | 6:52 | -0.8% | 82th | 5:52 |
| Run 4 | 10:40 | 6:47 | +57.1% | 100th | 5:48 |
| Run 5 | 6:30 | 7:22 | -11.8% | 66th | 6:12 |
| Run 6 | 6:24 | 6:57 | -8.1% | 73th | 5:54 |
| Run 7 | 6:33 | 7:04 | -7.4% | 74th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 25.3% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:53 | -1.6% | 76th | 4:36 |
| Sled Push | strength | 5:21 | 4:41 | +14.1% | 92th | 3:50 |
| Sled Pull | strength | 7:20 | 7:18 | +0.3% | 82th | 6:01 |
| Burpee Broad Jump | aerobic | 6:16 | 7:24 | -15.5% | 64th | 5:53 |
| Row | aerobic | 5:20 | 5:31 | -3.5% | 71th | 5:07 |
| Farmers Carry | strength | 3:19 | 3:08 | +5.6% | 87th | 2:31 |
| Sandbag Lunges | strength | 6:38 | 6:45 | -1.9% | 80th | 5:33 |
| Wall Balls | strength | 12:27 | 9:56 | +25.3% | 95th | 7:49 |
| Total Running | running | 48:54 | 48:04 | +1.7% | 85th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength