Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 6:29 | -17.1% | 54th | 5:31 |
| Run 2 | 5:42 | 6:02 | -5.6% | 74th | 5:14 |
| Run 3 | 6:33 | 6:54 | -5.1% | 77th | 5:52 |
| Run 4 | 6:48 | 6:49 | -0.3% | 84th | 5:48 |
| Run 5 | 6:34 | 7:24 | -11.3% | 68th | 6:12 |
| Run 6 | 6:04 | 6:59 | -13.3% | 63th | 5:54 |
| Run 7 | 6:08 | 7:06 | -13.7% | 62th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 11.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 33.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:54 | -8.6% | 40th | 4:36 |
| Sled Push | strength | 3:42 | 4:42 | -21.5% | 52th | 3:50 |
| Sled Pull | strength | 8:47 | 7:21 | +19.5% | 95th | 6:01 |
| Burpee Broad Jump | aerobic | 10:42 | 7:27 | +43.5% | 100th | 5:53 |
| Row | aerobic | 5:27 | 5:32 | -1.6% | 78th | 5:07 |
| Farmers Carry | strength | 4:12 | 3:09 | +33.0% | 99th | 2:31 |
| Sandbag Lunges | strength | 8:25 | 6:47 | +23.8% | 97th | 5:33 |
| Wall Balls | strength | 7:37 | 9:59 | -23.8% | 53th | 7:49 |
| Total Running | running | 43:12 | 48:17 | -10.5% | 65th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength