Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:59 | +7.0% | 67th | 6:05 |
| Run 2 | 5:03 | 4:56 | +2.1% | 55th | 5:02 |
| Run 3 | 5:07 | 5:18 | -3.8% | 39th | 5:24 |
| Run 4 | 5:06 | 5:21 | -4.8% | 35th | 5:27 |
| Run 5 | 5:16 | 5:28 | -3.9% | 38th | 5:35 |
| Run 6 | 5:04 | 5:23 | -6.2% | 34th | 5:30 |
| Run 7 | 4:47 | 5:21 | -10.6% | 23th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 31.6% slower than expected
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:03 | +1.9% | 62th | 4:05 |
| Sled Push | strength | 2:12 | 1:43 | +27.3% | 93th | 1:45 |
| Sled Pull | strength | 3:48 | 3:34 | +6.3% | 60th | 3:39 |
| Burpee Broad Jump | aerobic | 3:44 | 2:59 | +24.5% | 82th | 3:05 |
| Row | aerobic | 4:43 | 4:28 | +5.3% | 72th | 4:31 |
| Farmers Carry | strength | 2:10 | 1:38 | +31.6% | 95th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 3:19 | +2.9% | 56th | 3:24 |
| Wall Balls | strength | 4:07 | 4:45 | -13.6% | 19th | 4:52 |
| Total Running | running | 36:48 | 38:00 | -3.2% | 40th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength