Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +12.7%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:13 | +19.1% | 38th | 5:31 |
| Run 2 | 4:28 | 4:10 | +6.8% | 21th | 5:14 |
| Run 3 | 4:51 | 4:30 | +7.6% | 17th | 5:52 |
| Run 4 | 4:56 | 4:29 | +9.9% | 22th | 5:48 |
| Run 5 | 5:09 | 4:37 | +11.5% | 22th | 6:12 |
| Run 6 | 4:52 | 4:29 | +8.4% | 18th | 5:54 |
| Run 7 | 5:01 | 4:33 | +10.0% | 21th | 6:00 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.6% | 20th | 4:36 |
| Sled Push | strength | 2:27 | 2:41 | -8.9% | 3th | 3:50 |
| Sled Pull | strength | 4:22 | 4:15 | +2.5% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 3:30 | 3:48 | -8.0% | 5th | 5:53 |
| Row | aerobic | 4:48 | 4:33 | +5.2% | 27th | 5:07 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.0% | 8th | 2:31 |
| Sandbag Lunges | strength | 3:46 | 3:54 | -3.8% | 6th | 5:33 |
| Wall Balls | strength | 5:44 | 4:56 | +16.1% | 19th | 7:49 |
| Total Running | running | 34:19 | 31:51 | +7.7% | 19th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength