Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.7%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:30 | -1.3% | 82th | 5:31 |
| Run 2 | 6:00 | 6:03 | -0.9% | 82th | 5:14 |
| Run 3 | 6:48 | 6:55 | -1.7% | 82th | 5:52 |
| Run 4 | 6:29 | 6:50 | -5.2% | 78th | 5:48 |
| Run 5 | 7:19 | 7:25 | -1.5% | 82th | 6:12 |
| Run 6 | 6:45 | 7:00 | -3.8% | 79th | 5:54 |
| Run 7 | 6:57 | 7:07 | -2.5% | 81th | 6:00 |
Training Recommendations
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.2% | 96th | 4:36 |
| Sled Push | strength | 4:42 | 4:43 | -0.6% | 82th | 3:50 |
| Sled Pull | strength | 7:27 | 7:22 | +1.0% | 83th | 6:01 |
| Burpee Broad Jump | aerobic | 7:38 | 7:29 | +2.0% | 85th | 5:53 |
| Row | aerobic | 5:19 | 5:32 | -4.1% | 71th | 5:07 |
| Farmers Carry | strength | 3:17 | 3:10 | +3.6% | 86th | 2:31 |
| Sandbag Lunges | strength | 5:03 | 6:49 | -26.0% | 40th | 5:33 |
| Wall Balls | strength | 12:51 | 10:02 | +28.0% | 97th | 7:49 |
| Total Running | running | 46:44 | 48:24 | -3.5% | 79th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength