Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +12.7%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 6:31 | +42.6% | 100th | 5:31 |
| Run 2 | 5:38 | 6:03 | -7.1% | 71th | 5:14 |
| Run 3 | 6:20 | 6:55 | -8.6% | 72th | 5:52 |
| Run 4 | 6:53 | 6:50 | +0.6% | 85th | 5:48 |
| Run 5 | 7:57 | 7:26 | +6.9% | 89th | 6:12 |
| Run 6 | 5:54 | 7:01 | -16.0% | 57th | 5:54 |
| Run 7 | 7:39 | 7:08 | +7.2% | 90th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:54 | -6.0% | 58th | 4:36 |
| Sled Push | strength | 3:29 | 4:44 | -26.4% | 42th | 3:50 |
| Sled Pull | strength | 4:50 | 7:23 | -34.6% | 22th | 6:01 |
| Burpee Broad Jump | aerobic | 6:45 | 7:29 | -10.0% | 71th | 5:53 |
| Row | aerobic | 5:03 | 5:32 | -9.0% | 48th | 5:07 |
| Farmers Carry | strength | 2:06 | 3:10 | -33.8% | 30th | 2:31 |
| Sandbag Lunges | strength | 6:24 | 6:49 | -6.3% | 75th | 5:33 |
| Wall Balls | strength | 8:53 | 10:03 | -11.7% | 71th | 7:49 |
| Total Running | running | 49:39 | 48:28 | +2.4% | 87th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength