Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +12.7%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 6:31 | +30.7% | 100th | 5:31 |
| Run 2 | 5:32 | 6:03 | -8.8% | 68th | 5:14 |
| Run 3 | 6:48 | 6:56 | -1.9% | 82th | 5:52 |
| Run 4 | 6:09 | 6:51 | -10.2% | 68th | 5:48 |
| Run 5 | 6:04 | 7:26 | -18.5% | 53th | 6:12 |
| Run 6 | 7:03 | 7:01 | +0.3% | 84th | 5:54 |
| Run 7 | 6:12 | 7:08 | -13.2% | 64th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:54 | +0.0% | 84th | 4:36 |
| Sled Push | strength | 5:06 | 4:44 | +7.6% | 89th | 3:50 |
| Sled Pull | strength | 7:42 | 7:23 | +4.1% | 87th | 6:01 |
| Burpee Broad Jump | aerobic | 6:24 | 7:30 | -14.8% | 66th | 5:53 |
| Row | aerobic | 5:01 | 5:33 | -9.6% | 45th | 5:07 |
| Farmers Carry | strength | 3:50 | 3:10 | +20.6% | 94th | 2:31 |
| Sandbag Lunges | strength | 6:25 | 6:50 | -6.2% | 75th | 5:33 |
| Wall Balls | strength | 12:45 | 10:04 | +26.6% | 96th | 7:49 |
| Total Running | running | 46:20 | 48:30 | -4.5% | 78th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength