Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.0%
Race avg drop: +12.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:32 | -7.7% | 73th | 5:31 |
| Run 2 | 6:15 | 6:04 | +3.0% | 87th | 5:14 |
| Run 3 | 8:24 | 6:56 | +21.1% | 97th | 5:52 |
| Run 4 | 8:03 | 6:51 | +17.4% | 95th | 5:48 |
| Run 5 | 8:04 | 7:27 | +8.3% | 90th | 6:12 |
| Run 6 | 7:58 | 7:02 | +13.3% | 93th | 5:54 |
| Run 7 | 8:52 | 7:08 | +24.1% | 97th | 6:00 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.7% | 87th | 4:36 |
| Sled Push | strength | 3:21 | 4:44 | -29.4% | 36th | 3:50 |
| Sled Pull | strength | 5:48 | 7:24 | -21.6% | 50th | 6:01 |
| Burpee Broad Jump | aerobic | 6:49 | 7:30 | -9.3% | 73th | 5:53 |
| Row | aerobic | 5:30 | 5:33 | -1.0% | 81th | 5:07 |
| Farmers Carry | strength | 3:06 | 3:10 | -2.6% | 80th | 2:31 |
| Sandbag Lunges | strength | 6:10 | 6:50 | -9.9% | 69th | 5:33 |
| Wall Balls | strength | 6:53 | 10:04 | -31.7% | 41th | 7:49 |
| Total Running | running | 53:38 | 48:32 | +10.5% | 92th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength