Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +51.2%
Race avg drop: +12.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 6:32 | -18.8% | 50th | 5:31 |
| Run 2 | 5:24 | 6:04 | -11.2% | 63th | 5:14 |
| Run 3 | 6:09 | 6:56 | -11.5% | 67th | 5:52 |
| Run 4 | 6:29 | 6:51 | -5.6% | 78th | 5:48 |
| Run 5 | 7:53 | 7:27 | +5.6% | 88th | 6:12 |
| Run 6 | 7:38 | 7:02 | +8.3% | 91th | 5:54 |
| Run 7 | 8:34 | 7:09 | +19.7% | 95th | 6:00 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:55 | -9.6% | 35th | 4:36 |
| Sled Push | strength | 2:43 | 4:45 | -42.9% | 9th | 3:50 |
| Sled Pull | strength | 7:40 | 7:24 | +3.4% | 86th | 6:01 |
| Burpee Broad Jump | aerobic | 5:19 | 7:31 | -29.4% | 42th | 5:53 |
| Row | aerobic | 4:53 | 5:33 | -12.1% | 33th | 5:07 |
| Farmers Carry | strength | 3:00 | 3:11 | -5.9% | 77th | 2:31 |
| Sandbag Lunges | strength | 5:34 | 6:51 | -18.8% | 55th | 5:33 |
| Wall Balls | strength | 8:48 | 10:06 | -12.9% | 70th | 7:49 |
| Total Running | running | 47:26 | 48:37 | -2.4% | 81th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength