Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.8%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:21 | 6:59 | +5.1% | 55th | 7:15 |
| Run 2 | 5:52 | 5:35 | +4.9% | 55th | 5:48 |
| Run 3 | 6:32 | 5:50 | +11.9% | 73th | 6:04 |
| Run 4 | 6:52 | 5:53 | +16.5% | 82th | 6:08 |
| Run 5 | 6:28 | 5:59 | +8.1% | 63th | 6:14 |
| Run 6 | 6:13 | 5:54 | +5.3% | 57th | 6:09 |
| Run 7 | 6:14 | 5:52 | +6.1% | 59th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:46 | -1.8% | 32th | 4:52 |
| Sled Push | strength | 1:20 | 1:37 | -18.0% | 5th | 1:41 |
| Sled Pull | strength | 3:28 | 4:08 | -16.2% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:33 | 3:55 | -9.6% | 28th | 4:13 |
| Row | aerobic | 4:54 | 5:03 | -3.2% | 25th | 5:10 |
| Farmers Carry | strength | 1:48 | 1:45 | +2.0% | 46th | 1:50 |
| Sandbag Lunges | strength | 2:41 | 3:31 | -24.0% | 5th | 3:45 |
| Wall Balls | strength | 4:22 | 4:28 | -2.5% | 40th | 4:42 |
| Total Running | running | 45:32 | 42:21 | +7.5% | 63th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength