Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.4
Excellent endurance - maintaining pace better than field
Your pace drop: -13.7%
Race avg drop: +12.7%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 4:13 | +52.9% | 82th | 5:31 |
| Run 2 | 4:07 | 4:10 | -1.6% | 6th | 5:14 |
| Run 3 | 4:32 | 4:30 | +0.5% | 9th | 5:52 |
| Run 4 | 4:31 | 4:29 | +0.5% | 9th | 5:48 |
| Run 5 | 4:49 | 4:37 | +4.3% | 13th | 6:12 |
| Run 6 | 4:33 | 4:29 | +1.3% | 8th | 5:54 |
| Run 7 | 4:35 | 4:33 | +0.4% | 8th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Wall Balls - 26.8% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:12 | +3.8% | 25th | 4:36 |
| Sled Push | strength | 3:29 | 2:41 | +29.5% | 42th | 3:50 |
| Sled Pull | strength | 4:23 | 4:15 | +2.8% | 11th | 6:01 |
| Burpee Broad Jump | aerobic | 3:17 | 3:48 | -13.7% | 3th | 5:53 |
| Row | aerobic | 4:38 | 4:33 | +1.5% | 15th | 5:07 |
| Farmers Carry | strength | 1:57 | 1:42 | +14.7% | 20th | 2:31 |
| Sandbag Lunges | strength | 3:51 | 3:55 | -1.7% | 8th | 5:33 |
| Wall Balls | strength | 6:16 | 4:56 | +26.8% | 29th | 7:49 |
| Total Running | running | 33:35 | 31:52 | +5.4% | 16th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength