Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 41.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.4%
Race avg drop: +12.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 6:33 | -33.4% | 11th | 5:31 |
| Run 2 | 6:03 | 6:05 | -0.6% | 83th | 5:14 |
| Run 3 | 9:38 | 6:57 | +38.4% | 100th | 5:52 |
| Run 4 | 5:28 | 6:52 | -20.5% | 43th | 5:48 |
| Run 5 | 6:25 | 7:28 | -14.2% | 64th | 6:12 |
| Run 6 | 10:06 | 7:03 | +43.1% | 100th | 5:54 |
| Run 7 | 5:59 | 7:10 | -16.6% | 57th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 115.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:55 | -7.3% | 51th | 4:36 |
| Sled Push | strength | 10:17 | 4:45 | +115.8% | 100th | 3:50 |
| Sled Pull | strength | 6:51 | 7:25 | -7.8% | 74th | 6:01 |
| Burpee Broad Jump | aerobic | 7:55 | 7:33 | +4.8% | 88th | 5:53 |
| Row | aerobic | 5:11 | 5:33 | -6.8% | 60th | 5:07 |
| Farmers Carry | strength | 2:37 | 3:11 | -18.1% | 61th | 2:31 |
| Sandbag Lunges | strength | 6:55 | 6:52 | +0.6% | 85th | 5:33 |
| Wall Balls | strength | 8:04 | 10:07 | -20.4% | 60th | 7:49 |
| Total Running | running | 48:01 | 48:42 | -1.4% | 83th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength