Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +12.7%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:34 | -4.8% | 79th | 5:31 |
| Run 2 | 6:21 | 6:06 | +4.0% | 89th | 5:14 |
| Run 3 | 6:06 | 6:59 | -12.7% | 64th | 5:52 |
| Run 4 | 6:12 | 6:54 | -10.2% | 69th | 5:48 |
| Run 5 | 7:19 | 7:30 | -2.5% | 82th | 6:12 |
| Run 6 | 6:01 | 7:05 | -15.1% | 61th | 5:54 |
| Run 7 | 6:45 | 7:11 | -6.2% | 79th | 6:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.4% | 92th | 4:36 |
| Sled Push | strength | 3:55 | 4:47 | -18.2% | 60th | 3:50 |
| Sled Pull | strength | 8:01 | 7:27 | +7.4% | 91th | 6:01 |
| Burpee Broad Jump | aerobic | 7:53 | 7:35 | +3.9% | 87th | 5:53 |
| Row | aerobic | 6:01 | 5:34 | +8.0% | 96th | 5:07 |
| Farmers Carry | strength | 3:39 | 3:12 | +13.7% | 92th | 2:31 |
| Sandbag Lunges | strength | 6:55 | 6:54 | +0.2% | 85th | 5:33 |
| Wall Balls | strength | 11:33 | 10:10 | +13.4% | 92th | 7:49 |
| Total Running | running | 45:00 | 48:52 | -7.9% | 73th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength