Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +12.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:34 | -15.7% | 60th | 5:31 |
| Run 2 | 5:20 | 6:06 | -12.7% | 60th | 5:14 |
| Run 3 | 6:04 | 6:59 | -13.2% | 62th | 5:52 |
| Run 4 | 5:57 | 6:54 | -13.8% | 60th | 5:48 |
| Run 5 | 6:24 | 7:30 | -14.8% | 64th | 6:12 |
| Run 6 | 5:58 | 7:05 | -15.8% | 60th | 5:54 |
| Run 7 | 6:51 | 7:11 | -4.9% | 80th | 6:00 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.4% | 87th | 4:36 |
| Sled Push | strength | 3:39 | 4:47 | -23.7% | 50th | 3:50 |
| Sled Pull | strength | 8:34 | 7:27 | +14.7% | 94th | 6:01 |
| Burpee Broad Jump | aerobic | 6:47 | 7:35 | -10.7% | 72th | 5:53 |
| Row | aerobic | 6:04 | 5:34 | +8.8% | 98th | 5:07 |
| Farmers Carry | strength | 2:31 | 3:12 | -21.6% | 57th | 2:31 |
| Sandbag Lunges | strength | 6:15 | 6:54 | -9.5% | 71th | 5:33 |
| Wall Balls | strength | 9:03 | 10:11 | -11.1% | 74th | 7:49 |
| Total Running | running | 42:07 | 48:53 | -13.8% | 59th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength