Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +12.7%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:13 | 6:36 | +39.4% | 100th | 5:31 |
| Run 2 | 5:52 | 6:08 | -4.4% | 78th | 5:14 |
| Run 3 | 7:01 | 7:01 | -0.1% | 86th | 5:52 |
| Run 4 | 7:14 | 6:56 | +4.3% | 89th | 5:48 |
| Run 5 | 7:30 | 7:32 | -0.6% | 84th | 6:12 |
| Run 6 | 7:09 | 7:07 | +0.4% | 85th | 5:54 |
| Run 7 | 7:48 | 7:14 | +7.8% | 91th | 6:00 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 9.7% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:56 | -0.8% | 82th | 4:36 |
| Sled Push | strength | 4:48 | 4:48 | -0.3% | 84th | 3:50 |
| Sled Pull | strength | 8:14 | 7:30 | +9.7% | 92th | 6:01 |
| Burpee Broad Jump | aerobic | 6:49 | 7:38 | -10.8% | 73th | 5:53 |
| Row | aerobic | 5:19 | 5:35 | -4.8% | 71th | 5:07 |
| Farmers Carry | strength | 2:45 | 3:13 | -14.9% | 68th | 2:31 |
| Sandbag Lunges | strength | 6:25 | 6:56 | -7.6% | 75th | 5:33 |
| Wall Balls | strength | 8:35 | 10:15 | -16.3% | 67th | 7:49 |
| Total Running | running | 51:47 | 49:06 | +5.4% | 90th | 41:12 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength